6 Health And Safe Weight Loss Diet by Charles Zoe

With the countless diets available, how do you identify a health weight loss diet? Loosing weight is not easy, serious weight loss programs always involves long term lifestyle and diet change, rather than quick fix band-aid diet solutions that can be risky to our health.

1. The weight loss achieved from the diet must be sustainable. If the diet is not health enhancing, it is very likely that it will adversely affect your metabolism and your hormonal balance. This will cause your weight to come back with a vengeance. Yo-yo dieting is bad for your health.

2. Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens. Vegetable juice can also play an important role in stabilizing blood sugar levels, a vital factor in nutrition and good health. The sugar percentage is much lower than that of fruit juices and the calorie count is up to 50% less, yet the juice succeeds in satisfying a sweet tooth every time. This makes juicing for weight loss an absolute pleasure.

3. Everyone knows that water is good for the body but not how essential water is to well-being. They don't understand what happens to the body if it doesn't receive its daily water requirements. This is one of the best natural weight loss.

4. When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. For your low fat and fat free diets, experiment with different herbs and spices until you find some you like.

5. Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. If this is true for you, begin a stress management program

6. Some fad diets are too focused on weight loss irrespective of whether the weight loss comes from fat or muscle. These type of diets adversely affect your metabolism and absolutely screw up your hormonal balance.

How To Cleanse Your Lungs andQuit Smoking Cigarettes? by James Ross

Statistics say that every 6 seconds someone die from tobacco use. Thats about enough time it takes to get a puff from a cigarette. Whether you plan on quiting smoking, or you have already stopped. The need to cleanse your lung from many years of tar and cancerous chemicals buildup is long over due. The cleasing of the lungs is called lungdetoxification. Take the test by getting one puff off a cigarette. Exhale the smoke through your mouth into a piece of white tissue. The black color on the tissue is the color of your lungs inside that tar causes. Now you know your lungs need detoxification. There is a new breakthrough in cleansing and stop smoking available. (lungdetoxification) More than just a detox! Gives you the physical and psychological edge to quit smoking, clean out your lungs of tar and gunk complete with a framework to get It done fast. Once you get your lungs clean out, you will feel better, and your health will improve. You can breathe better. That alone will motivate you to want to quit smoking cigarettes. You will be ready and willing to try the natural techniques we offer to stop smoking forever. In as little as 20 minutes you know now how bad smoking is for your health. The time to quit is this second. You'll start to feel the benefits of not smoking, and soon enough, you'll have lowered your risk for heart disease, stroke, heart attacks, lung cancer, and other dangerous conditions.Tobacco smoke from other folks' cigarettes, cigars and pipes can be bad for your heart. In the catalog of cardiac villains, smoking is still a leading cause of heart disease Smoking is expensive, but not only the cost of the cigarettes they smoke. Health insurance and life insurance cost more for smokers , than nonsmokers. This may be one more motivating force to kick the habit. Smokers have a greater risk of burning down their house than non smokers and this risk is reflected in higher home owner's insurance premium payments. Smokers have a greater risk of getting into a car accident than non smokers and this risk is reflected in their car insurance premium payments. There many chemicals in tobacco smoke besides nicotine. But the secret is finally out. There are over 4,000 chemicals in tobacco smoke and at least 69 of those chemicals are known to cause cancer. The list of 599 additives approved by the US government for use in the manufactured of cigarettes is something every smoker should see. Submitted by the five major American cigarette companies to the Dept. of Health and Human Services in April of 1994, this list of ingredients had long been kept a secret. Tobacco companies reporting this information were: American Tobacco Company, Brown and Williamson, Liggett Group, Inc., Phillip Morris Inc., and R.J. Reynolds Tobacco Company. Smoking leaves a legacy of ruin to your lung health as tar from cigarettes traps toxins and chemicals inside your lungs where they can cause many problems to your health.The tar in your lungs seeps into the tissue which stiffens and makes it hard to breath. If you have smoked for as little as a year or more your lungs are in serious trouble, even if you have since quit! It colud take 10 years for your lungs to clear up by themselves after you quit smoking cigarettes. Use this breakthrough, and have clean lungs in a couple of weeks.